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Holistic Health

Paleo Perspective

In our culture, we rarely view things in their entirety. What I mean is that we only take things at face value and fail to see the deep value of concepts that could benefit our society. Due to technology, social media, and programming of how we should be living now in today's world. I believe that our culture has gotten far away from the priceless core values of our ancient ancestors. Just because we have become technologically advanced does not mean we abandon these core values which are the basis of what I call the paleo perspective. Now, I am sure you have heard of the paleo diet. I am going to refer to food in some instances, since the food we eat is what connects...

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Why Invest in Your Health?

Are you sick of being chronically fatigued and/or depressed?  Maybe you are tired of having chronic migraines or constipation?  The list of symptoms goes on and on and on.  I mean, the most common first move is to get an over the counter drug for your symptom and when that doesn’t work you make phone call to setup a visit with your doctor that spends 5-10 minutes with you to assess your health problems.  Next, you will probably walk out with a prescription to suppress your symptoms and you feel like the problem has been solved and you can continue in your same behavioral patterns that you had once before. Why does someone invest in anything?  Like, investing money into a money market account or investing...

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